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The Ultimate Lacrosse Fundamentals Package:

YES I'M IN!

More Questions? FAQs & Help Section

Begin Your Journey Today.

Let's Take Control Of Your Lacrosse Career

Let's Begin Your Journey.

Time To Take Control Of Your Lacrosse Career

Curriculum

Module 1: The Core 5 + Hierarchy

Module 1: The Core 5 + Hierarchy

Lesson 1: The Wrists And Fingers
Lesson 2: Cradling
Lesson 3: Ground Balls
Lesson 4: Shooting pt.1
Lesson 5: Passing & Faking
Lesson 6: Catching
Lesson 7: Shooting pt.2
Lesson 8: Off Body Catching ('Swoop')

Every good skyscraper needs a good base. Here we focus on establishing a proper foundation.

Every good skyscraper needs a good base. Here we focus on establishing a proper foundation.

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Lesson 1 The Wrists & Fingers
Lesson 2: Cradling
Lesson 3: Ground Balls
Lesson 4: Shooting pt.1
Lesson 5: Passing & Faking
Lesson 6: Catching
Lesson 7: Shooting pt.2
Lesson 8: Off Body Catching

Module 2: Developing A Deadly Dodge Package

Lesson 9: Jab Step & Face Dodge
Lesson 10: Switching Hands/Split Dodge
Lesson 11: Spin Move/Roll Dodge & Rocker
Lesson 12: Inside Roll & Post Up Package
Lesson 13: Escape Moves & Bouncing
Lesson 14: Shooting On The Run
Lesson 15: Inside Finishing
Lesson 16: Sidearm & Underhand Shooting

Now we turn those fundamentals into weapons. Time to score.

Now we turn that base into weapons. Time to score.

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Lesson 9: Jab Step & Face Dodge
Lesson 10: Split Dodge
Lesson 11: Roll Dodger & Rocker
Lesson 12: Inside Roll & Post Up Package
Lesson 13: Escape Moves & Bouncing
Lesson 14: Shooting On The Run
Lesson 15: Inside Finishing
Lesson 16: Sidearm & Underhand

Module 3: Defense, Face Offs, Wingplay

Lesson 17: Defense 101
Lesson 18: Approach and Strategy
(Positional)
Lesson 19: On Ball Contact
Lesson 20: Navigating Off Ball
Lesson 21: Defensive Sliding
Lesson 22: Face Off Mechanics
Lesson 23: Face Off Wing Play

This module is your taste of everything, to close all gaps and make you a holistic beast.

This module is your taste of everything, to close all gaps and make you a holistic beast.

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Lesson 17: Defense 101
Lesson 18: Approach & Strategy (Positional)
Lesson 19: On Ball Contact
Lesson 20: Navigating Off Ball
Lesson 21: Defensive Sliding
Lesson 22: Face Off Mechanics
Lesson 23: Face Off Wing Play

Module 4: The 2-Man Game & X

Lesson 24: Strategies From X
Lesson 25: Off Ball Cuts & Fades
Lesson 26: Mirrors & Shallow Cuts
Lesson 27: Pick Use, Structure & Defense
Lesson 28: Pick Swings, Slips, & Refusal
Lesson 29: (Bonus): Overview of Common
Team Strategies (Fast Breaks, Man Up,
Man Down, etc.)

These are the next stepping stones, past the fundamentals, that'll get you even higher.
Lesson 24: Strategies From X
Lesson 25: Off Ball Cuts & Fades
Lesson 26: Mirrors & Shallow Cuts
Lesson 27: Pick Use, Structure & Defense
Lesson 28: Pick Swings, Slips, & Refusal
Lesson 29: (Bonus): Overview of Common Team Strategies (Fast Breaks, Man Up, Man Down, etc.)

These are the next stepping stones, past the fundamentals, that'll get you even higher.

These are the next stepping stones, past the fundamentals, that'll get you even higher.

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Lesson 24: Strategies From X
Lesson 25: Off Ball Cuts & Fades
Lesson 26: Mirrors & Shallow Cuts
Lesson 27: Pick Use, Structure & Defense
Lesson 28: Pick Swings, Slips & Refusal
Lesson 29 (Bonus): Overview of Common Team Strategies (Face Breaks, Man Up, Man Down, etc.)

Mental Mastery: Off-Field

Chapter 1: The Drive Formula
Chapter 2: The Skeleton Of Identity
Chapter 3: Confidence
Chapter 4: Making It Extreme
Chapter 5: Challenge
Chapter 6: Fear & Failure
Chapter 7: Resources & Accountability
Chapter 8: Goals & Strategy
Chapter 9: Playing The Game Pt.1
Chapter 10: Playing The Game Pt.2

This is our "base" for identity; the core that allows us to change our play on the field.

This is our "base" for identity; the core groundwork that'll work in the background for our play on the field.

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#1: The Drive Formula
#2: Skeleton Of Identity
#3: Confidence
#4: Making It Extreme
#5: Challenge
#6: Fear & Failure
#7: Resources & Accountability
#8: Goals & Strategy
#9: Playing The Game pt.1
#10: Playing The Game pt.2

Mental Mastery: On-Field

Chapter 11: The Frame Of The Game
Chapter 12: Preparing For Battle
Chapter 13: The Flow State
Chapter 14: The Pressure Point & Clutch Moments
Chapter 15: Hijacking The Spiral
Chapter 16: Winning, Losing, Trash Talk
Chapter 17: Leadership
Chapter 18: Tips To Being Someone People Want To Play With

Tools and new frames to transform your mind into your biggest ally.
Chapter 11: The Frame Of The Game
Chapter 12: Preparing For Battle
Chapter 13: The Flow State
Chapter 14: The Pressure Point & Clutch Moments
Chapter 15: Hijacking The Spiral
Chapter 16: Winning, Losing, Trash Talk
Chapter 17: Leadership
Chapter 18: Being Someone People Want
To Play With

Tools and new frames to transform your mind into your biggest ally.

Tools and frames to transform your mind into your biggest ally.

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#11: The Frame (Of The Game)
#12: The Frame (Of Winning)
#13: Preparing For Battle
#14: Flow pt.1 (Defining Terms)
#15: Flow pt.2 (Triggers & Setup)
#16: Flow pt.3 (Hijacking The Spiral)
#17: Pressure Points & Clutchtime
#18: Post-Game
#19: Being Someone People Want To Play With
#20: Leadership & Captainhood

Mental Mastery: The Evergrowing Section

Includes:
All:
Future Lessons
All:
Future "Thoughts Of The Week"
All:
Future Podcasts/Interviews With Lacrosse Greats & Other Guests

We as humans never stop growing. There's so much to learn, and so many topics to cover.

This third section is where I put any & all new videos I come up with, to ensure you never stop getting better.

We as humans never stop growing. There's so much to learn, and so many topics to cover.

This third section is where I put any & all new videos I come up with, to ensure you never stop getting better.

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Includes:
All: Future Lessons
All: Future Podcasts/Interviews With Lacrosse Greats & Other Guests

Get started today

Let's Do It.

Now, When I say Ultimate Fundamentals Course,
I Mean ULTIMATE

When You Invest In This You Get All Of This For Free.

Bonus #1:

Lacrosse 101

(To be honest this one is more for the parents)

Full Overview of the Basic Rules And Concepts Of The game

Made So your mom will never be Lost out there again

Bonus #2:

Game Day Nutrition Guide

Getting your body prepared for gametime.

Broken Down and Readable

Different Eating Guides For All The different types of games​

Can be done with just the stuff in your fridge. Zero Extra Burden On The parent to buy food.

Bonus #3:

Full Lacrosse Glossary

So You'll Always Have The Right Answer For Coach

The Biggest Lacrosse Glossary On The Internet

350+ Terms and Slang Used By The Lacrosse Community

​"The Only Textbook You'll Ever Enjoy Reading"

Bonus #4:

The Ultimate Gear Bag + Tools

"A Proper Warrior Needs A Proper Sword and Armor"

Player Tailored Gear Recommendations

Just Input your details and the system will Select 2-3 top of the line Products To choose from Based on your playstyle
Also includes All Those Extra tools and products that players love

Bonus #5:

My Complete Ladder Routine

Key Advantages Of The Ladder Series:

Burns Cradling into The Subconscious Mind

Dramatically Improves Footwork, Agility, and Flow

great way to train from home!

Bonus #6:

Step Up University Member's Club

The Hub That Connects The Entire Step Up Family

Fun Extra Video Trainings (Stick Tricks, Tutorials To String Your Own Stick, Etc)​

​All Current And Future Podcasts/Interviews With Lacrosse Greats

Blog Posts, Recent Lacrosse News, and More!​

Bonus #7:

Member's "Family" Discount

We <3 Family.

Step Up Lacrosse Offers Advanced courses for Every position, so no matter what route you go, we can launch you even further.

And as part of the family you'll Also get the "first look" at all future courses we make too!

Bonus #8:

The Golden Tips

The Few Things That'll Boost You HIGHEST

I Ask Every Coach And Pro Player I Work With For Their #1 Tip/Drill. You Get ALL of them.

Every Tip/Drill Is Unique, Effective, And Appliable.

Join Today And Claim ALL Your Free Bonuses

Step up for a cause

Lacrosse changes lives. It's changed mine.

Our mission to give that joy of playing to as many people as we can, especially those without the direct resources to do so.

10% Of Your purchase Is  directly Donated To Support The Growth Of Lacrosse in underdeveloped communities

everyone deserves a chance to play the medicine game.

The Step Up Ultimate
Risk-Free Guarantee

I want you to be great.

And I'm confident that what I'm giving you works, I've seen the results...

That's why I'm proud to say that this all comes with a complete, 30 days risk free guarantee. 

If you're not happy I'm not happy. If at any point you feel like it was not 100% worth it, you'll get all your money back.

Absolutely no fuss, quickly, and swiftly. We only deserve your money if we've earned it.

Deal?

The Step Up Ultimate
Risk-Free Guarantee

I want you to be great.

And I'm confident that what I'm giving you works, I've seen the results on the field.

That's why I'm proud to say that this all comes with a complete 30 days risk free guarantee:

If at any point you feel like it wasn't 100% worth it, you'll get all your money back.

No fuss. Quickly, and swiftly. We only deserve your money if we've earned it.

Sound good?

FAQ

Frequently Asked
Questions

Is this for both men's and women's lacrosse?

This course is designed specifically for mens lacrosse. That's because we go into so much detail about certain concepts that it was impossible to combine both. Keep an eye out for our girls courses coming soon!

What age group is this aimed for?

My belief is that a beginner is a beginner regardless of age. The fundamentals are ALWAYS same no matter who you are. This course is designed so that anyone, whether they're a junior in high school or a 4th grader will be able to get all the insane value from it!

How do I access the course?

Super easy. At stepupuniversity.com each player has their own personal dashboard with all their courses and platforms in one spot for easy access. After checkout you just set a password and you're done!

The course is already optimized for every type of device and browser. We also have a mobile app! (More details in the introduction of the actual course)

What equipment do I need?

Necessary: 
Stick
Ball (Lacrosse and/or Tennis)

Optional But Recommended:
Gloves (It's good to get used to the feeling of the movements with gloves on)
Helmet (For extra protection if you feel it's needed)
Cleats (If on field)

And if you want to do some live contact drills with a friend/teammate, I highly recommended you use a full set of gear.

What if something doesn't make sense to me in one of the videos?

At the end of every module, there's a form where you can submit any questions you may have. I will personally answer all of them for you. You can also always email me at [email protected] and I'll help you with anything you need :)

What if I want a refund?

Your complete satisfaction is everything to us here at Step Up Lacrosse.

If you're not happy, I'm not happy. That's why we offer a complete, no questions asked 30 days moneyback guarantee. If at any point throughout this you feel like it wasn't 100% worth it, you'll quickly and swiftly get all your money back. No fuss. All love. Let's do this thing.

What if I have another question not listed here?

We pride ourselves on our support. If you have any type of concern, question, or issue, simply email [email protected] and we'll answer you as fast as humanly possible. (I'm always on my phone, it'll be quick I promise)

Join The Mission Today
When you register we will donate 10% of the profits on your behalf












If You Made It here, Buy The Course Bro

(I Promise It's Worth It).

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